1. Pull in the chest, push out the upper back, and bring in the tail bone.

2. Fill the Tan Tien with chi and distribute the strength to all parts of the body.

3. Point the knees and toes inward.

4. Form a pyramid with the center of gravity in the center.

5. Fists are placed by the side of the ribs but not touching the body.

6. Sink the elbows, the shoulders, and the waist.

7. Hold the head and neck straight and keep the spirit alert.

8. Eyes are level, looking straight ahead, and watching all directions.

9. The mind is free of distractions and the mood is bright.

10. There is no fear when facing the opponent.

11. Yee Jee Kim Yeung Ma is the main stance.

12. Develop a good foundation for advanced techniques.



1. Siu Lim Tau comes first; Do not force progress in training.

2. A weak body must start with strength improvement.

3. Do not keep any bad habit.

4. Yee Jee Kim Yeung Ma - Train the chi by controlling the Tan Tien.

5. To maintain good balance of strength, grip the ground with the toes.

6. To release chi from the Tan Tien, will enable proper release of power.

7. Sink the elbow and drop the shoulders; Guarding the centerline to protect both flanks.

8. There are one hundred and eight moves, all practical and real; Thousands of variations can be used, aiming for practical use and not beauty.

9. Internally develop the chi; externally train the tendons, bones and muscles.

10. Taun Sau, Bong Sau, Fok Sau, Wu Sau, and Huen Sau; their wonder grows with practice.

11. Each movement must be clear and crisp. Timing must be observed.

12. Practice once a day, more will cause no harm.



1. Chum Kiu trains the stance and the waist; the arm bridge is short and the step is narrow.

2. Eyes are trained to be alert; the chi flows in a perpetual motion.

3. Strive to remain calm in the midst of motion; loosen up the muscles and relax the mind.

4. Turning the stance with a circular movement, will allow superior generation of power.

5. When the opponent's arm bridge enters my arm bridge, use the escaping hand to turn around the situation.

6. Pass by the opponent's incoming arm bridge from above, without stopping when the countering move has started.

7. Lon Sau and Jip Sau put an opponent in danger.

8. Do not collide with a strong opponent; with a weak opponent use a direct frontal assault.

9. A quick fight should be ended quickly; no delay can be allowed.

10. Use the three joints of the arm to prevent entry by the opponent's bridge; jam the opponent's bridge to restrict his movement.

11. Create a bridge if the opponent's bridge is not present; nullify the bridge according to how it is presented.

12. The arm bridge tracks the movement of the opponent's body; when the hands cannot prevail, use body position to save the situation.

13. Using short range power to jam the opponent's bridge, the three joints are nicely controlled.

14. Where is the opponent's bridge to be found? Chum Kiu guides the way.



1. The Biu Jee hand contains emergency techniques.

2. Iron fingers can strike a vital point at once.

3. The stepping in elbow strike has sufficient threatening power.

4. The phoenix eye punch has no compassion.

5. Fak Sau, Ginger Fist, and Guide Bridge; their movements are closely coordinated and hard to defend and nullify.

6. Springy power and the extended arm are applied to close range.

7. The situation is different when preventing from defeat in an emergency.

8. The Biu Jee is not taught to outsiders.

9. How many Sifu pass on the proper heritage?



1. There are 108 movements for the Wooden Man; repeated practice brings proper use of power.

2. Steps vary and always maintain close contact with the Wooden Man.

3. Power starts from the heart and shoots towards the centerline of the Mok Yan Jong.

4. Up, down, back and forth, the movements are continuous.

5. Power improvement cannot be predicted.

6. The arm bridge sticks to the hands of the Wooden Man while moving; adhesion power when achieved will be a threatening force.

7. Power can be released in the intended manner; use of the line and position will be proper and hard to defeat.